6AM Athletes Tues 10 Jun 2018 "Fight Gone Bad"

John, Bill, Blair, Brandon, Nick, Mack

Warm Up
400m Row
For over achievers
100 Sit ups
50 Dips

WOD "Fight Gone Bad"
4Rds
1min Wall Balls (20lbs)
1min SDHP (75lbs)
1min Box Jumps (20")
1min Push Presses (75lbs)
1min Row (max resistance)
1min Rest