Wednesday, July 11, 2018

6AM Athletes Wed 11 Jul 2018 "Hotshots 19"

John, Blair, Mack, Brandon, Nick

Very crowded in the gym today. SNCO academy is in session and we shared the gym with a group of 40ish students. They will be back Fri. Also the Gym will not have hot water Monday 16th.

Warm Up
100 Sit ups
50 Dips

HERO WOD "HOTSHOTS 19"
*6 Rounds For Time
*400 meter Run (2 Laps)
*30 Air Squats
*19 Power Cleans (135/95 lbs)
*7 Strict Pull-Ups

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona - resulting in the deadliest wildfire ever in Arizona.
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1 comment:

  1. RonnieJuly 11, 2018 at 1:14 PM

    Thank you John, Blair, Nick, Brandon and Mack.

    Heroes WOD are good instruments for keeping one humble and in great physical conditioning.

    Good on ya!

    ReplyDelete

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