6AM Athletes Tues 12 Jun 2018 "Incredible Hulk"

John, Blair, Walt, Kyle, Jake

Early Bird Warm Up
5 Rounds
10 Dips
10 Push Ups
20 Sit Ups

Regular Warm Up
3 Rounds (20 Jumping Jacks, 20 Sit Ups)
PVC

WOD - Incredible Hulk
20 Min AMRAP
5 Dead Lifts
5 Hang Cleans
5 Front Squats
5 Push Presses
5 Back Squats

Tomorrow (Wed) we are going to run Katie's WOD again - 30 EMOM (2 Burpees, 4 Push Ups, 6 Squats)