JOHN kicked us off with 100 Sit Ups and 50 Dips for a Warm Up for today's 30 Rep, 10 movement FT WOD!
Nice work John and Blair.
- For Time
- 30 Box Jumps (30/24 in)
- 30 Jumping Pull-Ups
- 30 Kettlebell Swings (56 lb)
- 30 Lunges
- 30 Knees-to-Elbows
- 30 Push Press (75 lb)
- 30 Sit Ups
- 30 Wall Balls (20 lb)
- 30 Burpees
- 30 Double-Unders (Triple reps for Singles)
Note, he scaled UP the Push Presses, Kettle Bell Swings, Box Jumps and substituted the normally prescribed GHD with Sit Ups!
ReplyDeleteNice!