6AM Athletes Wed 13 Jun 2018 "Re-Run Katie's WOD"

Let the cat out of the bag yesterday that we were going to re-run Katie's WOD. Guess we scared folks off.

John, Blair, and Walt

Warm Up
500M Row
PVC

Early Bird
5 Rds (10 Dips, 20 Sit ups)

WOD Katie's WOD - supersized.
30 Min EMOM
3 Burpee's
5 Push Ups
7 Air Squats