Friday, May 25, 2018

Friday “Candy” Girls WOD

Nicely done 6AM athletes!


  • "CANDY"
  • 5 Rounds for Time
  • 20 Pull-Ups
  • 40 Push-Ups
  • 60 Air Squats
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1 comment:

  1. RonnieMay 25, 2018 at 5:33 AM

    "Candy," one of CrossFit's classic "Girls" workouts, was first posted on crossfit.com as the workout of the day (along with Maggie) for Friday, July 28, 2006.

    Variants: Cindy, Chelsea, Mary, Maggie

    Add a Mile Run as a starting and finishing point and you have the “Murph” Hero WOD! :)

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