Well Done.
"Steel Rain" is one of several qualifier WODs from the 2017 Battle of Britain Throwdown competition - an annual individual competition in the UK. It was announced on January 22, 2017.
- For Time
- 21 Wall Ball Shots
- 21 Cleans
- 15 Wall Ball Shots
- 15 Cleans
- 9 Wall Ball Shots
- 9 Cleans
- 9 Pull Up Dips
- 9 Thrusters
- 7 Pull Up Dips
- 7 Thrusters
- 5 Pull Up Dips
- 5 Thrusters
KaBOOM!
We SCALED this WOD’s “Muscle Ups” with Pull Up Dips! Good stuff!
ReplyDeleteNice work Kyle, Blair, Clint, Bill and John.