Thursday, May 24, 2018

Thursday “The Don” Hero WOD

Well DONe 6AMers!


  • For Time
  • 66 Burpees
  • 66 Deadlifts 
  • 66 Box Jump 
  • 66 Kettlebell swings 
  • 66 Knees-to-Elbows
  • 66 Sit-Ups
  • 66 Pull-Ups
  • 66 Thruster 
  • 66 Wall Ball Shots 
  • 66 Burpees

2 comments:

  1. REFLECTION:
    U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, MO, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan.

    He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.

    RESPECTFULLY, 6AM Athletes.

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  2. Hey, Boss Blair nailed this one today. Only 2 folks finished today’s WOD. I started before he did BUT... he finished BEFORE I did! KaBOOM!!! Great performance Boss Blair!

    ReplyDelete