Tuesday, April 10, 2018

Tuesday’s “Nick” meets “Lynn” WOD

  • 5 Rounds For Time
  • 10 Dumbbell Hang Squat Clean (Nick)
  • 6 Handstand Push-Ups on Dumbbells (Nick)
  • Max Rep Bench Press Body Weight + 2 Rep assist (Lynn)
  • Max Rep Pull Up +2 Rep assist (Lynn)


Nice work this morning 6AM Athletes!

1 comment:

  1. Hero WOD “Nick”
    U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, TX, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq.

    He is survived by his parents Paul and Carolyn, and brothers Dan and Kirk.

    Although the WOD calls for 12 rounds, this combo “Girls” and “Hero” WOD still demands our utmost respect!

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