Thursday, April 12, 2018

Thursday’s “Karen” meets “Annie” WOD

Well done 6AMers!


  • "Karen" For Time
  • 150 Wall Ball Shots (20/14 lb, 10/9 ft)
"Annie" 50-40-30-20-10 Reps For Time
  • Double-Unders
  • Sit-Ups

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