Katie’s 41 so we did 41 Burpees then 5 reps (her favorite number) of Front Squats, Box Jumps, Tire Flips, Hand Stand Push Ups and 1 Lap of a Farmer Carry (her favorite movements). HaPpY bIrThDaY KATIE!
CrossFit Total was the Sum of the Best of Each Lift Back Squat Shoulder Press Deadlift
All my Murph WODDERs! Please check out this site and give $ to a good cause plus, get a snappy shirt and cap in return, not to mention... better physical conditioning!
Katie’s 41 so we did 41 Burpees then 5 reps (her favorite number) of Front Squats, Box Jumps, Tire Flips, Hand Stand Push Ups and 1 Lap of a Farmer Carry (her favorite movements). HaPpY bIrThDaY KATIE!
ReplyDeleteCrossFit Total was the Sum of the Best of Each Lift
Back Squat
Shoulder Press
Deadlift
KaBOOM!!!!
All my Murph WODDERs! Please check out this site and give $ to a good cause plus, get a snappy shirt and cap in return, not to mention... better physical conditioning!
ReplyDeletehttps://themurphchallenge.com/pages/about-the-event?mc_cid=cf8bd0bc21&mc_eid=4f61ec0c54