Monday, April 16, 2018

Monday’s “32 Hokies” WOD

Virginia Tech "Hokies" Remembrance WOD

32 Hokies
7 rounds for time of: (2007, year of the shooting)
4 Squat Clean & Jerks (135/95#) (month)
16 Deadlifts (135/95#) (day)
32 Double Unders (Hokies)



April 16, 2007, Seung-Hui Cho took the lives of 32 innocent people, and injured 17 others in the largest peacetime lone gunman shooting spree in US history.

 

1 comment:

  1. Outstanding job coaching this morning’s WOD Devan!

    Thank you brother for leading this memorial WOD and for proudly representing the AF and Virginia Tech. I’m glad YOU are here WODDING with the 6AMers too.

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