Tuesday, April 17, 2018

Tuesday’s “Helen” meets “Grace” WOD

Mudder Mike put it on us today! 

Nice job everyone. :)


"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups 

THEN......

"Grace" (aka: "Amazing Grace.") is one of the original "CrossFit Girls" workouts. 
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1 comment:

  1. RonnieApril 17, 2018 at 5:43 AM

    JOHN did “Grace” after each round of “Helen” and that totals up to 90 reps of Clean and Jerks. KaBOOM!!!! Well done brother. ��

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