6 AM Athletes
Wednesday, February 21, 2018
Wednesday’s “BARBARA V.” WOD
20-30-40-50 reps AMRAP of:
# L-Sit Pull-Ups / Leg Up Inverted Row,
# Dive Bomber Push-Ups / On Knees,
# Weighted Sit-Ups and,
# OverHead Plate Lunges!!!!
KaBOOM!
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