Wednesday, February 21, 2018

Wednesday’s “BARBARA V.” WOD

20-30-40-50 reps AMRAP of:

# L-Sit Pull-Ups / Leg Up Inverted Row,

# Dive Bomber Push-Ups / On Knees,

# Weighted Sit-Ups and,

# OverHead Plate Lunges!!!!

KaBOOM!

No comments:

Post a Comment