Wednesday, February 21, 2018

Wednesday’s “BARBARA V.” WOD

20-30-40-50 rep AMRAP of:

# L-Sit Pull-Ups / Leg Up Inverted Row,

# Dive Bomber Push-Ups / On Knees,

# Weighted Sit-Ups and,

# OverHead Plate Lunges!!!!

KaBOOM!
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1 comment:

  1. RonnieFebruary 21, 2018 at 5:44 AM

    Nice 30 minute AMRAP, BARBARA “V” for Variation, DID NOT disappoint today’s WOD Warriors! BAM!!!

    ReplyDelete

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