Power Cleans, Front Squats, Push Presses and Thrusters then... a 3 and 5 sequence execution of the ‘free flowing’ Bear Complex makes for an excellent day of WORK!
Face Cards and Aces required 10 reps, numbered cards were counted at card value for the assigned suit and Jokers demanded a 10 Burpee response.
Power Cleans, Front Squats, Push Presses and Thrusters then... a 3 and 5 sequence execution of the ‘free flowing’ Bear Complex makes for an excellent day of WORK!
ReplyDeleteFace Cards and Aces required 10 reps, numbered cards were counted at card value for the assigned suit and Jokers demanded a 10 Burpee response.