Well Done 6AMers!
- 5 Rounds for Time
- 10 Thrusters (95/65 lb)
- 14 Box Jumps (24/20 in)
- 12 Sumo-Deadlift High-Pulls (95/65 lb)
- 12 Burpees
- 27 Kettlebell Swings (1.5/1 pood)
- Victoria Soto was one of the teachers killed while attempting to shield her students in the Sandy Hook Elementary shooting (Newtown, CT, USA) on December 14, 2012. She was a CrossFitter.
The significance of the reps: She was a teacher for 5 years; the tragedy happened in room 10 on 12/14/12; and her life got cut short at the age of 27.
God Bless
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Way to go this morning Brittany, Bill, Blair, Jason, Kyle, Devan and Nick!
ReplyDeleteAs Bill has often said: “Nothing but FUN!” AND he’s also asked: “Where else could you have so much FUN at 6 in the morning?” Whew!!! Yeah baby!!!
Who loves you baby!?! Thank you Ronnie and our coaches for pushing us to our potential. Every day I'm inspired by your consistent dedication to our athletes. Keep up the nice work.
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