Monday, February 26, 2018

6AM Athletes Mon 26 Feb 2018

John, Kyle, Nick, Jason, Albert (Welcome) and Britney

Cash In
500m row

WOD
5RFT
10 Cleans (95lbs/75lbs)
15 Pull Ups
20 Wall Balls (20lbs/14lbs)

Cash Out
3min Bike
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1 comment:

  1. RonnieFebruary 26, 2018 at 12:55 PM

    Nice work my 6AMer!!!!!

    I wish I could have joined you this morning.

    Thank you John for “taking care of business” and I’ll see you all tomorrow.

    ReplyDelete

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