Monday, February 5, 2018

6AM Athletes Mon 5 Feb 2018 - " Karen"

Ronnie, Bill, John, Blair, Jason, Corina, Crystal, Katie and WELCOME Trina!

Warm Up
150 Sit ups
74 (ie Superbowl Scores 41+33) Burpees

WOD "Karen"
150 Wall balls (20/14)

Short and simple today.
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