6AM Athletes Tues 6 Feb 2018 "Angie"

Lisa, Shanequa, Trina, Carina, Katie, Chris, Ronnie, John, Bill, Blair, Jake, Nick, Devan, Rishi

Warm Up
4 Laps

WOD
"Angie"
100 Pull ups
100 Push Ups
100 Sit Ups
100 Air Squats

Finish all reps of the movement before going to next movement

Technique
After Angie we worked on the "Bear Complex"
Power Clean
Front Squat
Push Press
Back Squat
Push Press