John, Bill, Nick, Perry, Jason, Blair, Shanequa, Crystal, Daniele
Warm up
PVC
"DANIEL"
HERO WOD
*For Time
*50 Pull-Ups
*400 meter Run (2 laps)
*21 Thrusters (95/65 lb)
*800 meter Run (4 laps)
*21 Thrusters (95/65 lb)
*400 meter Run
*50 Pull-Ups
Dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday, June 8th, 2006.
"With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel."
Forgot Adam!
ReplyDeleteI’m sorry I missed it 6AMers! For those of you who ALSO missed it, Monday will be make up Hero WOD Daniel Day! D2 with twist... i’m Looking forward to seeing YOU Monday morning 6 AM Athletes!
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