Thursday, January 11, 2018

Thursday’s “Underground Strength” WOD

Well done 6AM Athletes! Functional movements. KaBOOM!!!!!
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1 comment:

  1. RonnieJanuary 11, 2018 at 6:34 AM

    10 Tire Flips,
    50 Battle Ropes,
    1 Lap Farmers Carry (2 Kettle Bells),
    10 Hand Stands,
    20 Pull Ups,
    20 Toes 2 Bar,
    20 Burpees,
    1 Lap Over Head Carry (Plate),
    2 Wall Walk Ups,
    10 Ball Slams,
    1 Lap Sprint,
    25 Evil Wheel,
    10 Thrusters.

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