Ronnie, John, Bill, Jake, Jason, Tim, Anne, Kyle, Rishi, Katie, Devon, Walt
Warm Up
(Repeat from yesterday. I think I am seeing a theme here...lol)
100 Push Ups
100 Sit Ups
WOD "Underground Strength" (Not sure why our fearless leader gave it this name??)
Any order. Just do it.
50 Battle Ropes
10 Handstands
2 Wall Walk ups
10 Tire Flips
1 Lap Sprint
20 Burpee's
20 Box Jumps
20 Pull Ups
20 Toes to Bar
1 Lap Waiter's Carry
1 Lap KB Farmer's Carry
10 Ball Slams
Extra Credit #1
5X5 Evil Wheels
Extra Credit #2
3X5 Thrusters (95lbs, 115lbs, 135lbs)
Started out as warm up to get everyone in the game for the 95lb "Fran" next Tues. Then Bill had to be the "weight bully" for increasing weight each round!
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