6AM Athletes Wed 10 Jan 2018 "Lumberjack 20"

Ronnie, Bill, John, Blair, Nick, Katie, Andrew, Kyle, Andrea, Anne, Tim, Jake

Warm Up
100 Sit Ups
100 Push Ups

WOD "Lumberjack 20"
20 Thrusters (95/75)
2 Laps or 400m row
20 Burpees
2 Laps or 400m row
20 Box Jumps (24/20)
2 Laps or 400m row
20 American Kettlebell (53/45)
2 Laps or 400m row
20 Chest to Bar Pull Ups
2 Laps or 400m row
20 Overhead Squats (115/75)
2 Laps or 400m row
20 Deadlifts (275/185)
2 Laps or 400m row
20 Squat Cleans (95/75)
2 Laps or 400m row

Any order. Just finish one before you start another movement