Celebrated being employed again (Civilians were Furloughed yesterday due to no Continuing Resolution or Appropriations bill)
What better way to celebrate than by doing the "Murph"
Ronnie, John, Rishi, Devin, Nick, Adam, Katie, Jason, Andrew, Shanequa
Warm Up
On your own. Most athletes used the 1 mile run as their warmup
WOD "Murph"
1 Mile (12 laps) Run
100 Pull Ups
200 Sit Ups
300 Air Squats
1 Mile Run
"Let's Do This!"
For this one, Ronnie wanted everyone to FINISH ALL the reps for the movement before moving to the next movement.
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