Wednesday, January 24, 2018

6AM Athletes Wed 24 Jan 2018 "21-15-9"

Bill, John, Jason, Shanequa, Katie, Kyle, Tim, Jake

Warm Up
500m Row
PVC stretching

WOD "21-15-9"
For Time
Wall Balls (20/16)
Pull Ups
Thrusters (95/65)
Box Jumps
American Kettlebell
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