"Play it again Sam"
We had so much fun doing the "Air Force" WOD last Friday we decided to do it again Monday.
This time WITH the BURPEE's every minute. Amazing how 4 burpee's on the minute change the entire dynamic of the WOD.
Ronnie, Bill, John, Kyle, Blair, Katie, Gunner
WOD "Air Force
For Time
20 Thrusters (95/65 lbs)
20 Sumo Deadlift High-Pulls (95/65 lbs)
20 Push Jerks (95/65 lbs)
20 Overhead Squats (95/65 lbs)
20 Front Squats (95/65 lbs)
4 Burpees at the top of each minute
Do 4 burpees every minute, including at the start of the WOD, before continuing the barbell work. Athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps of the previous barbell movement. Athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps of the previous movement. If the minute clock beeps during a repetition the athlete will complete their rep and then start their 4 burpees.
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