Ronnie, Bill, Katie, John, Kyle, Devin, Nick
Warm Up
On your own
HERO WOD - "THE DON"
For Time
* 66 Deadlifts (110/75 lbs) (We used 135lbs)
* 66 Box Jump (24/20 in)
* 66 Kettlebell swings (1.5/1 pood or in English 54 lbs/36lbs) (American of course)
* 66 Knees-to-Elbows
* 66 Sit-Ups
* 66 Pull-Ups
* 66 Thruster (55/35 lbs) (We used 75lbs)
* 66 Wall Ball Shots (20/14 lbs)
* 66 Burpees
* 66 Good Mornings (55lbs/45lbs) (Rx is double unders be we did not have enough jump ropes)
660 movements. This one is intense. Takes most of us about 90 minutes to complete. Guess they will not be calling the 6AM Athletes to participate in this year's CrossFit Games....
In honor of:
U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, MO, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan.
He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.
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