Ronnie, Jake, Bill, John, Blair, Katie, Nick and Corina (Welcome Corina!)
Warm Up
PVC
WOD
20 Min AMRAP
10 Chest to Bar Pull Ups
15 Push Ups
20 Pistols (1 legged squat)
2 lap run every 3rd Set
(Ronnie and Jake did "The Don" again (see last Friday's workout) - suckers for punishment)
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