Thursday, January 25, 2018

6AM Athletes Thur 25 Jan 2018 "5 Rds Max Reps"

Ronnie, John, Bill, Blair, Jason, Adam, Rishi, Katie, Devin, Andrew

Warm Up
200 Sit Ups

WOD
5 Rounds Max Reps
Bench Press (Bodyweight)
Pull Ups

Extra Credit
1 lap farmer carry (Rx 100lbs),4 burpees every time you drop.
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