6AM Athletes Fri 29 Dec 2017 "The Don"

Ouch. Ronnie laid it on us for the LAST 6AM Athletes workout of the year.

Ronnie, Bill, Jason, John and Andrea

"THE DON"
HERO WOD
*For Time
*66 Deadlifts (135 lbs)
*66 Box Jump (24/20 in)
*66 Kettlebell swings (53/45 lbs)
*66 Knees-to-Elbows
*66 Sit-Ups
*66 Pull-Ups
*66 Thruster (75 lbs)
*66 Wall Ball Shots (20lbs)
*66 Burpees
*66 Double-Unders (198 Singles)



U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, MO, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan.

He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob.