Thursday, December 28, 2017

6AM Athletes Thur 28 Dec 2017 "Linda"

Ronnie and Bill were already at it at 5:45 this morning....dang overachievers!
John and Rishi dragged is a little later for a normal 0600 start.

WOD - "Linda"
10,9,8,7,6,5,4,3,2,1
Bench Press
Deadlift
Power Clean

Ronnie said something about "The Don" for Friday.

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