Tuesday, November 21, 2017

6AM Athletes Tue 21 Nov 2017 "Broke down Barbell Burpee"

Andrew, Bill, John, Rishi, Jason, Jake, Katie, Blair

Warm up
On your own

Andrew was the evil mind that came up with this one.

WOD
100 Deadlift
100 Power Cleans
100 Push Press
100 Barbell Push up

That's it. Just 400 movements any way you could get them.
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1 comment:

  1. RonnieNovember 21, 2017 at 6:39 PM

    Nice job Andrew and thank you brother!

    Way to go 6AMers. Four 1 hundreds!!!!

    KaBOOM!

    ReplyDelete

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