Happy Thanksgiving Eve. Hope ya'll have plans for a food feed tomorrow. Or if you are good you can follow Ronnie's instructions and eat "smartly"... Forget that! Bring on the pecan pie!
Bill, Ronnie, John, Blair, Kameki, Suzanne, Katie, Gunner tried to burn a few calories today in anticipation of tables full of goodness tomorrow.
Warm up
500M row or 4 lap run
PVC stretches
WOD
30 Min AMRAP
5 Wall balls (20/14)
3 Burpees
2 Box jumps (24/20)
1 Heavy Power Clean
There will NOT be a workout Friday morning. The Gunter gym does not open until 1000.
See ya after the Turkey feast next Mon (27 Nov) at 6AM.
BTW - Roll Tide!
Nice post! Did I say that? AGAIN, I very much appreciate YOU ALL!
ReplyDeleteHaPpY tHaNkSgIvInG!!!!