Oh yes we did! "Murph" baby!
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
John, Bill, Perry, Lisa, Shanequa, Nick, Kyle rose up to the occasion.
Warm up
On your own and then just get right too it.
WOD "Murph"
1 mile run (12 laps)
100 Pull Ups
200 Push Ups
300 Air Squats
1 mile run
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Had a special request for "Schmalls". You may see it in the near future.
"Schmalls" Hero WOD
For Time
800 Meter Run
Then 2 Rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings (1.5/1 pood)
10 Handstand Push-Ups
Then 800 Meter Run
U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.
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