6AM Athletes Thur 16 Nov 2017 - Jason's Ladder

Jason, Jake, Andrew, Adam, Rishi, Bill, Walt, John, Shanequa, and welcome Jay!

Warm Up
3rds
15 Toes to Bars
10 Push Ups
5 Squats

WOD - Ladder
1,2,3,4,5,6,7,6,5,4,3,2,1
Power Clean
Front Squat
Back Squat
Pull Ups
1 lap run between ladder sets

(I think Jason just snuck the "Bear Complex" in on us!)

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Looking forward to tomorrow (Fri 16 Nov) - Its time for "Murph"
Just come on in a join the fun.
The full WOD can take an hour or more for some of us so several will come in early and start early.
Warm up on your own and start when you are ready.
Scale to your time/ability.
Just Get'r Done.