Erin, Ronnie, John, Bill, Walt, Michael, Nick
Warmup
400M Row
2 rounds of (15 Squats, 5 burpees)
WOD
20 min AMRAP
1 lap run
10 Wall balls (20/16 lbs)
10 Burpees
10 Kettlebell Swings (53lbs)
Looking ahead
Thur - Jason's Day
Fri - Hero WOD "HOLLEYMAN"
* 30 Rounds For Time
* 5 Wall Balls (20/14 lb)
* 3 Handstand Push-Ups
* 1 Power Clean (225/155 lbs)
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.
He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
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