Thursday, October 19, 2017

6AM Athletes Thur 19 Oct 2017 "Linda"

Bill, Walt, Mike, John, Jake, Rishi

Warm Up
500M Row
10 Light Bench Presses
10 Light Dead lifts
10 Light Power Cleans

WOD "Linda" with a little Float
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Bench Press
Dead Lift
Power Clean
Calorie Row

Don't forget our HERO WOD "Holleyman" for Friday.
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2 comments:

  1. UnknownOctober 19, 2017 at 10:12 AM

    Ready for Holleyman!

    ReplyDelete
  2. RonnieOctober 19, 2017 at 2:58 PM

    Dawg! I missed Linda. Hey, Aaron lives and tomorrow’s Hero WOD looks like a great pick. Thanks John! Boom!

    ReplyDelete

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