Ronnie, Walt, John, Bill, Blair, Rishi, Nick
Warm Up
500M Row
100 Sit Ups
WOD "Deck of Cards"
Diamonds - Push Press
Spades - Cleans
Hearts - Hang Cleans
Clubs - Front Squats
Reps = Number of Card (2-10)
Face Card = 10 Reps
Joker/Aces - 10 Thrusters & 10 Burpees
Most used lighter weight - approx. 75lbs
We made it through about 2/3s of the deck.
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