Tues 12 Sep Workout "Kalsu"

Bill hammered us with this EMOM WOD.
Ronnie, Bill, Rishi, John, Erin, Andrew, Blair, Nick, Tim, and Ann

Warm Up
500m Row
50 Sit ups
PVC stretches

WOD - "KALSU"
Hero WOD - James "Bob" Kalsu died Jul 21, 1970 serving his country in
Vietnam

For Time
100 Thrusters ( Rx 135/95 lbs) (Most of us used 95/75 lbs)
5 Burpees at the top of every minute

Start with 5 burpees. Then complete as many thrusters as possible until the
minute is up. Repeat until 100 total thrusters are completed