6 AM Athletes Wed 13 Sep "Griff" Meets "Adrian"

Continued Hero week with "Griff" Meets "Adrian"

Modified the Rx by alternating one movement of Griff then one movement of
Adrian (3 forward rolls, 4 laps, 5 wall climbers, 2 backward laps, 7 T2B, 4
laps, etc., etc.). We also put a 30 minute time cap on it.

Ronnie, Bill, John, Tim, Michael, Nick, Jason, and X-Man accepted today's
challenge.

USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed
district of Baghdad by an IED strike to his vehicle. Travis is survived by
his son Elijah.

U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, OR,
assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in
Fort Lewis, WA, died on August 23, 2007, in Baghdad, Iraq, of wounds
sustained from an improvised explosive device. He is survived by his
parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney
Grace.

"Griff" Hero WOD
For Time
800 meter Run (4 laps)
400 meter Run (backwards) (2 laps)
800 meter Run
400 meter Run (backwards)

"Adrian" Hero WOD
7 Rounds For Time
3 Forward Rolls
5 Wall Climbs
7 Toes-to-Bar
9 Box Jumps (30 in)