Monday "9/11 Tribute"

Outstanding Job 6 AM'ers Bill, John, Blair, Ronnie, and Trae. Nice tribute to History.



Symbolic September 11, 2001
-US Terrorists Attack -



2001 Row/ Run = Year
11 reps of 9 Movements - Day/Month


Warm-Up - PVC

WOD "911" FT

11 Lap Run
11 Box Jumps 30/24
11 Chest 2 Bar Pull Ups
11 Power Cleans 175LBS (FLT #S Tower)
11 Handstand Push Ups
11 Kettlebell Wing 2/53
11 Toes 2 Bar
11 Thrusters 125/85 (#Pentagon Deaths)
11 Deadlifts 170/75 (WTC Floors)
2001 M Row

Nailed it!!!
☺