6AM Athletes Thur 21 Sep - "Oly Day"

Walt, Andrew, John

Walt must have scared everyone off for Olympic Lift Day

Warm up
400M Row
100 Sit ups
50 Push ups

Technique
Shoulder to Overhead
We found our maximum weight
Then did a 5X5 using 80% of max

WOD
6RFT
1 Bear Complex (incrementing 10lbs each round)
5 Box Jumps
5 Pull Ups
5 Tire Flips