6AM Athletes Wed 20 Sep "Wall balls and Hang Cleans"

Erin, John, Nick, Blair, Shanneka, Mike, Jake, X-man, Jason, and Brad

Warm up
400M Row or Run
2 sets (empty bar 45/35)
8 Hang Cleans
8 Shoulder to Overhead
8 Front Squats

WOD
5 RFT
20 Wall balls (Rx 20)
10 Hang Cleans (Rx Pick your weight but try to reach failure right at 10 reps)