Erin, Ronnie, Shaneka, Perry , Lisa, Jake, John, Nick
Warm up
500m Row
PVC stretches and light Kettlebell swings
HERO WOD "MORRISON"
. 50-40-30-20-10 Reps For Time
. Wall Ball Shots (20/14 lbs)
. Box Jumps (24/20 in)
. Kettlebell Swings (1.5/1 pood)
Please take a little time and remember this young man who gave his life for
his country.
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th
Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer
Brigade, based out of Fort Hood, TX, died on September 26, 2010, from
injuries suffered on September 25 when insurgents in Kandahar, Afghanistan
attacked his vehicle with an improvised explosive device.
He is survived by his father Donald, mother Susan, brother Gary, and sister
Katie.
That was pure endurance. Lisa and I don't usually do those movements.
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