6AM Athletes Tues 3 Mar 2020 "Diane....Sorta"

Bill, Tim, Matty, John, Jeff, Gladys, Erika, Anne

 

Warm Up

On your Own

 

WOD “Diane…Sorta”

For Time

21-15-9

Deadlifts

Wall Balls

American Kettlebell Swings

 

Do each movement 21 times, then each movement 15 times, finally do each movement 9 times.

 

That’s All Ya’ll

 

 

 

6AM Athletes Mon 2 Mar 2020 "Ladder"

Tim, Anne, John, Matty, Danny, Erica, Gladys

 

Warm Up

On your Own

 

WOD “Ladder”

20 Min AMRAP

Wall Ball

Box Jumps

KB Swing (American)

Thrusters

Push Ups

Toes to Bar

 

Working up the ladder. First round do 1 rep of each exercise, 2^nd round do 2 each, 3^rd round do 3 each, etc, etc…for 20 minutes.

 

 

“Murph-Like” WOD

Nice work Matty! :)

“Linda” WOD

Jeffery, Matty and John did 10-9-8-7-6-5-4-3-2-1 reps with the Bench, Power Clean and Dead Lift.

Well done brothers!

6AM Athletes Wed 26 Feb House Divided

House divided today

Tim and Anne replayed Mondays Workout

WOD

20 Min AMRAP

10 Wall Balls

10 Box Jumps

10 Push Ups

10 Kettlebell Swings

1 Lap Farmer Carry

 

John and Gladys replayed last Fridays workout with a twist

WOD “Blackjack w/Farmer Carry”

For Time

20 Push Ups, 1 Squat w/Wall ball

19 Push Ups, 2 Squats w/Wall ball

18 Push Ups, 3 Squats w/Wall ball

.

.

Keep pattern until you get to

.

1 Push Up, 20 Squats w/Wall ball

 

Twist was 1 lap KB Farmers Carry at start,end and after every 5^th set for a total of 5 laps of Farmer Carry (20, 15, 10, 5, 0)

 

“4/25” WOD

Nice work Anne, Gladys, Boss Tim, John, Jeffery and Matty.

6AM Athletes Mon 24 Feb 2020

Jeff, Matty, John, Tim, Gladys

 

Warm Up

On Your Own

 

WOD

20 Min WOD

10 Wall Balls

10 Box Jumps

10 Kettle Bell Swings

10 Push Ups

1 Lap Farmers Carry

 

Started as a 20 Min WOD but everyone decided to keep going for 5 rounds (around 25 min)