Monday, March 2, 2020

6AM Athletes Mon 2 Mar 2020 "Ladder"

Tim, Anne, John, Matty, Danny, Erica, Gladys

 

Warm Up

On your Own

 

WOD “Ladder”

20 Min AMRAP

Wall Ball

Box Jumps

KB Swing (American)

Thrusters

Push Ups

Toes to Bar

 

Working up the ladder. First round do 1 rep of each exercise, 2nd round do 2 each, 3rd round do 3 each, etc, etc…for 20 minutes.

 

 

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