House divided today
Tim and Anne replayed Mondays Workout
WOD
20 Min AMRAP
10 Wall Balls
10 Box Jumps
10 Push Ups
10 Kettlebell Swings
1 Lap Farmer Carry
John and Gladys replayed last Fridays workout with a twist
WOD “Blackjack w/Farmer Carry”
For Time
20 Push Ups, 1 Squat w/Wall ball
19 Push Ups, 2 Squats w/Wall ball
18 Push Ups, 3 Squats w/Wall ball
.
.
Keep pattern until you get to
.
1 Push Up, 20 Squats w/Wall ball
Twist was 1 lap KB Farmers Carry at start,end and after every 5th set for a total of 5 laps of Farmer Carry (20, 15, 10, 5, 0)
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