“Murph” WOD

Well DONE Gladys, Brandon, John, Matty and Boss Tim!

Enough said.

Thursday 31 October 2019

Today was "The Murph"
Brandon: 1 hour flat
John
Matty
Ronnie
Gladus
All killed it!

Sent from my iPhone

“Dirty-Thirty” WOD

Well done GLADYS, Anne, Catrina, Boss Dany, Boss Tim, Brandon and John.

Welcome AGAIN Dany!!!

Tuesday 29 Oct 2019

John, Brandon and Catrina knocked out Fran!

“Candy, Bear or Fran” WODs

Candy WOD - Dany and Ronnie did 5 RFT of 20 Pull Ups, 40 Push Ups, 60 Air Squats and a 1 Minute Plank.

Bear WOD - John and Brandon did this Complex with #135.

Fran WOD - Eric and Jordan did this Girls WOD.

Nice job 6AMers!

“10X10” WOD

Nice job GLADYS, Jordan, Matty and Brandon!

Only 4 movements, 10 reps For 10 rounds.

Burpees, KB Swings, Weighted Sit Ups and Wall Balls.

Well done 6AMers.

“Bad Karma - Like” WOD

GLADYS, Jordan, Matty, WALT and Brandon 'knocked it DOWN' this morning!

Curl
50-40-30-20-10

Front Squat
10-10-10-10-10

Reverse Curl
10-20-30-40-50

Push Ups
50-50-50-50-50

Warm Up was 100 Sit Ups.

600 reps?! Not bad for a 'days work' at 6AM.