“Bad Karma - Like” WOD

GLADYS, Jordan, Matty, WALT and Brandon 'knocked it DOWN' this morning!

Curl
50-40-30-20-10

Front Squat
10-10-10-10-10

Reverse Curl
10-20-30-40-50

Push Ups
50-50-50-50-50

Warm Up was 100 Sit Ups.

600 reps?! Not bad for a 'days work' at 6AM.